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Fitness

Marinda Bruwer Biokineticist

Pr.No. 0477400 & BK 0018546

LIFE THROUGH MOVEMENT

Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance.

Meet The Team

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Marinda Bruwer

Biokineticist

BSc Biokinetics (Hons) Stell

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Chantelise Slabbert

Biokineticist

BSc Biokinetics (Hons) Stell

MSc Sport Science Stell

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Tiana Rabie

Biokineticist

Biokinetics (Hons) UWC

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Vincent Meintjes

Locum Biokineticist

BSc (Med)(Hons) Exercise Science 
BSc (Med)(Hons) Biokinetics

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What is Biokinetics?

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

 

A Biokineticist is a clinical exercise specialist who:

 

- Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work).

 

- Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings.

 

- Assists in treating individuals with orthopaedic conditions and preventing the development of chronic conditions.

 

- Provides exercise testing for athletes and health promotion for general population.

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Scope of Practice

Orthopaedic Rehabilitation

Individual exercise prescription for the rehabilitation of muscular and joint injuries and conditions. Treatment is offered from the time of the injury up to and including full participation in sport or other physical activities of life.

Chronic Disease Rehabilitation & Pregnancy

Individual and supervised exercise programmes for the prevention and management of conditions such as heart disease, diabetes, lung disease, arthritis, and osteoporosis, as well as for the management of pregnancy (pre and post natal).

Exercise Testing for Athletes

Sport specific testing and training of an athletes endurance, speed, flexibility, agility, power, strength and reaction times - as well as rehabilitation of sports injuries.

Health Promotion for General Population

Assessment of health risk factors and implementation of intervention strategies to support the individual toward total wellness; Pilates-based group classes; providing programmes for weight loss, general fitness, muscle strengthening / hypertrophy / toning, flexibility and motor coordination.

Hydrotherapy

Hydrotherapy rehabilitation for orthopaedic injuries and chronic diseases such as arthritis and osteoporosis.

Additional Services

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Discovery Vitality Fitness Assessment

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Momentum Health Multiply Fitness Assessment

Pilates Work Out

Small Group Classes

 

Our current classes run:

Mondays and Wednesdays at 10:00

Hydrotherapy classes:

Wednesdays at 13:00

Online classes:

Monday and Thursdays at 18:00

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Functional training for Cyclists & Runners

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Wednesdays at 18:00

Facilities

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Facilities

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Contact Information

Opening Hours:​

Mon:  07:30 - 18:00

Tue:    07:30 - 18:00

Wed:  07:30 - 18:00

Thu:    07:30 - 18:00

 Fri:     07:30 - 16:00

Address:

22 Dirkie Uys Road
      Audas Estate      

Somerset West

  7130

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Phone:

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Office Tel (021 851 4664)

OR in case of emergencies:

Marinda Bruwer (0828577047)   

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Email:

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